Tooth-Brushing Tips

Even though we’ve been brushing our teeth for our whole lives, many of us are surprised to learn that we’re not doing it properly. How many of you think it’s a race when you step in front of the sink? You may brush for less than a minute, leaving a layer of plaque behind. Plaque that isn’t removed can harden into tartar, making it harder to keep teeth clean. That’s why it is important to utilize these brushing tips in between professional cleanings and dental checkups with our doctors at Cadena Dentistry.

• Place the toothbrush at a 45-degree angle to the gums.


• Move the brush back-and-forth gently in short strokes.


• Brush the outer surfaces, the inside surfaces and the chewing surfaces of all teeth.


• To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.


• Brush your tongue to remove bacteria and keep your breath fresh.

If you have questions about your oral hygiene routine, please give us a call. To learn about our services that we provide at the practice, visit www.cadenadentistry.com for more information. To schedule an appointment with Cadena Dentistry in Del Rio, TX, call 830-775-3322.

Brush Your Teeth the Right Way

 

Brushing your teeth is not just for a whiter smile and fresher breath, it’s important for your overall health. When you brush, you remove plaque – the thin film of bacteria that sticks to your teeth and will cause cavities, gum disease, and if you ignore it long enough, it will cause your teeth to rot and fall out. Everyone knows why they have to brush their teeth, but here at Cadena Dentistry we want you to know how to properly brush them. 

Brushing your teeth is an important part of your dental care routine and it takes at least two minutes. To get a feel for the time involved, try using a stopwatch. That way you can physically monitor your time. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns, or other dental restorations. The proper brushing technique includes: placing your toothbrush at a 45 degree angle to the gums, gently moving the brush back and forth in short (tooth-wide) strokes and brushing your tongue to remove bacteria that causes bad breath. 

If you need assistance with your dental routine or you need to schedule a checkup, give us a call today! To learn more about our services provided at Cadena Dentistry visit www.cadenadentistry.com for more information. To schedule a consultation at Cadena Dentistry in Del Rio, TX, call 830-775-3322Brushing your teeth is not just for a whiter smile and fresher breath, it’s important for your overall health. When you brush, you remove plaque – the thin film of bacteria that sticks to your teeth and will cause cavities, gum disease, and if you ignore it long enough, it will cause your teeth to rot and fall out. Everyone knows why they have to brush their teeth, but here at Cadena Dentistry we want you to know how to properly brush them.

Brushing your teeth is an important part of your dental care routine and it takes at least two minutes. To get a feel for the time involved, try using a stopwatch. That way you can physically monitor your time. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns, or other dental restorations. The proper brushing technique includes: placing your toothbrush at a 45 degree angle to the gums, gently moving the brush back and forth in short (tooth-wide) strokes and brushing your tongue to remove bacteria that causes bad breath.

 

If you need assistance with your dental routine or you need to schedule a checkup, give us a call today! To learn more about our services provided at Cadena Dentistry visit www.cadenadentistry.com for more information. To schedule a consultation at Cadena Dentistry in Del Rio, TX, call 830-775-3322.